Lifestyle: Yoga Classes on the Drive

Zoe Eakle and Open Sky Yoga

Offer two new courses at Indigo Studio at 1707 Grant St. near Commercial Drive.

ELEMENTS OF YOGA Wed. Feb 28^th-Apr 18^th (8 weeks)

8-9:30am

$120.00

We will work with asana, pranayama and meditation. Every week we will explore a particular aspect of yoga practice and philosophy. The structure of the course is designed to encourage you to explore your own practice more deeply as the course progresses. Some previous yoga experience is required.

FOUNDATION COURSE Wed. Feb 28^th-Apr 18^th (8 weeks)

4pm-5:30pm

$120.00

We will cover the basics of yoga. We will practice breath awareness to calm the nerves and the mind. We will gently open the joints of the body and build a strong foundation from the feet up to the crown of the head. You will be given tools, guidance and encouragement to foster a deeper sense of awareness and support in your body and mind. Chanting, relaxation and meditation practices will be incorporated. Come if you are new to yoga and want a solid foundation to build from or if you want to deepen your subtle awareness after years of practice. Return to beginners mind, the gifts are rich and many!

Spaces are reserved upon full payment for the course.

For further information and enrollment phone (604) 879-0669 or email zoeeakle@yahoo.com