Special Event: Mindful Pain-Coping Class

When we are visited by pain, it can often be difficult to deal with. North American culture teaches us that pain equals suffering and encourages us to cope by turning automatically to drugs. Though pain in life is pretty much inevitable, suffering can be a path we choose (or don't choose).

Aimee Sturley invites you to a one-hour introduction to mindful pain-coping. The class will cover six different styles of mindfulness practice from breathing in awareness to exploring the edges of pain. This is a free class and you will be able to take away useful tools that you can put to work in your life without further instruction ( i.e. this class is not a loss-leader; I don't want to sell you more classes or anything of the sort!).

What: One-Hour Mindful Pain-Coping Class
Time: 7:00 p.m. - 8:00 p.m.
Date: Tuesday, August 14, 2007
Where: Please RSVP for location (Commercial Drive area)
Who: Aimée Sturley is mentoring and a mish-mash of her friends are invited to attend
Cost: Free!

Please RSVP to drivegirl@gmail.com or call Aimée at 604.288.8608.

Looking forward to sharing this with you!

Be well,

Aimée